수중과 지상에서의 유산소 운동이 성인남성의 비만지수 및 혈중지질에 미치는 영향

서지정보

ㆍ발행기관 : 한국웰니스학회 ㆍ수록지정보 : 한국웰니스학회지 / 2권 / 1호
ㆍ저자명 : 최지희, 박광동

목차

Ⅰ.서론
Ⅱ.언구방법
Ⅲ.연구결과
Ⅳ.논의
참고문헌

한국어 초록

경제수준의 향상과 사회의 발전은 우라들의 생활습관과 석이습관에 많은 변화를 가져 왔다. 특헤영양의 과잉섭취, 과도한 스트레스， 서구화된 식생활로 인해 심혈관계 질환은 급증하고 있는 추세이며 이에 혈중지질 개선의 중요성을 보고하고 있다.(고성경，2002). 이와 함께 많은 만성질병과 관련이있는 비만I 고혈압과 고 콜레스테롤은 중요한 이슈로 떠오르고 있다(하미선 2002).

영어 초록

The purpose of this study was to investig;lte effects of aerobic exercise in water and on land on obesity index(BMI, body mass index; BF, % body fat; WHR, waist hip ratio) and blood lipid proilles (TG, triglyceride; TC, totalcholesterol; HDL, high density lipoprotein; IDL, low density lipoprotein) in young rrv:n Twenty volunteers wereplaced in two groups; i) Land (walking on land, n=lO, 2O.10±0.99 yrs, 173.70±4.00 CIIl, 75.47±3.93 kg) or ii) Water(walking in water, n=lO, 2O.6O±0.97 yrs, 174.77±S.33 CIII, 76.92±4.55 kg). For 8 weeks, each subjects were participatedin exercise (3 day Iweek, 50 minI day) with same exercise intensity (the intensity was gradually increased from5O±S% to 7O±S%) which were detennined individually by Karvonen formula. 1he depth of water was Xiphoid hightand water temperature was 29±1°C. Grcumferences of waist and hip were measured with measuring tape, and thenwaist-hip ratios (WHR) were calculated. After measuring heights, Bio-impedcmce method (In-body 4.0, Bio space,Korea) was used to determine percent body fat (%BF) and BMI (Body mass index)were calculated. Two wayMANOV A and t-test were utilized to determine whether obesity index and blood ]lipid profiles varied betweengroups and period, and t-test was used as post-hoc. Significance was set at p<.ffi for all tests. BMI (p<.001) and%BF (p<.01) were significantly decreased after exercise in both groups, however, WHR were significantly decreasedafter exercise only in Water (p<.05). HDL-C were significantly decreased after exercise in both Land (p<.01) andWater (p<.ml), TC were significantly decreased after exercise only in Water (p<.05).whereas there were nosignificant differences in LDL-C and TG. In conclusion, walking in water is can be one of effective rrethod toimprove obese and blood lipid level.

참고 자료

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