고령자의 규칙적인 운동형태가 일상활동체력 및 삶의 질에 미치는 효과

서지정보

ㆍ발행기관 : 한국웰니스학회 ㆍ수록지정보 : 한국웰니스학회지 / 4권 / 2호
ㆍ저자명 : 이승범

목차

Ⅰ. 서 론
Ⅱ. 연구 방법
Ⅲ. 연구결과 및 논의
Ⅳ. 결론
참고문헌

한국어 초록

오늘날 우리나라는 생활수준의 향상과 의학기술의 발달로 국민의 건강에 대한 관심이 높아지고출산력은 저하되는 반면, 평균수명이 연장되어 노인인구가 급격하게 증가됨으로써 고령화 사회로접어들고 있다. 우리나라의 65세 이상 노인인구는약 337만 명으로 전체인구의 7.1%에 이르고 최근에도 노인인구의 증가가 더욱 가속화되어 2010년도9.9%, 2020년도 13.2%, 2030년도 19.3%로 고령사회(aged society)가 될 것으로 전망하고 있으며 1970년에 63.2세였던 평균수명이 1990년에 71.6%세,2000년에는74.9세, 2020년에는 78.1세로 증가할 것으로 예측하고 있다(통계청, 2006). 65세 이상의 고령화 인구의 증가로 노년기가 길어짐에 따라 노인의 신체적, 정서적인 기능의 감퇴와 사회적, 경제적문제가 날로 심각해지고 있다. 이중 가장 보편적인문제는 신체적 기능의 약화로써 노인의 50%정도가만성질환을 갖고 있으며 79%의 노인이 일상생활에불편을 겪고 있어 결국 노인의 삶의 질을 위협하고 있다(원유병, 1997).

영어 초록

The purpose of this study is to provide a positive data to examine the relations among exercise, aging andquality of life among in elderly. It analyzed the difference in quality of life, daily living fitness between regularlyexercise group and non-exercise group. They took part in the survey of quality of life and were tested in thephysical measurement tests. For the data analysis the Windows SPSS 10.0 was used and one way ANOVA wereprocessed and Scheffe for the after-verification. The results are the following through the progresses: 1.Cardio-respiratory endurance was discovered more in dance sport and abdominal respiration participants thannon-exercise group. There was also statistical significance(p<.01). 2. Muscle endurance was found more in dancesport, abdominal respiration, non-exercise group in a row. There was statistical significance between dance sportand non-exercise group. 3. Flexibility ranked higher in abdominal respiration than dance sport and non-exercisegroup. There was statistical significance(p<.05). 4. There was no significance between exercise group andnon-exercise group in balance and flexibility. Comparing exercise group with non-exercise group in quality of life,dance sport and abdominal respiration class participants were higher than the non-exercise in physicalfactors(p<.001). Abdominal respiration class participants were higher than non-exercise group in emotionalfactors(p<.05). Dance sport participants were higher than non-exercise group in social factors(p<.05). To sum up, aman's aging and physical fitness level were closely related with his age, sex, food, lifestyle and exercise. It wasfound that regular exercise delayed aging, helped to improve physical fitness and enhance potential quality of life.

참고 자료

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