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1. Drink more water: you’ve heard it from your doctor, your mother, your father, and all of your friends ? you need to drink a sufficient amount of water every day! Water is essential for hydration and the health of all your organs. After all, adult humans are around 60% water themselves. Now, the old adage that you must drink eight glasses a day is actually a guideline, but still try to aim for that. The goal is to replace the fluids you’ve lost during the day, whether its from peeing, sweating, or even breathing.

2. Get to bed and stay there: sufficient sleep is essential for our physical and mental health. While the amount of sleep a person needs is varied, the CDC recommends that adults get seven to nine hours of sleep every night. Sleep deprivation is a real and dangerous thing! If you have troubling sleeping, there are easy ways to help that in 2018 ? like avoiding playing on your phone or tablet right before bed, wearing a cute sleep mask and ear plugs to block the outside world, or even investing in a white noise machine to make it feel like you’re drifting asleep in a rainforest.

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